Fast foods, submarine sandwich, ham on white bread with lettuce and tomato vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 89 kcal ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 70% more |
| Protein | 9.12 g ★ | 1.09 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 737% more |
| Carbs | 22.91 g ★ | 22.84 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Fat | 2.53 g | 0.33 g ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 667% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 3.54 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 396 mg | 1 mg ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 39500% more |
| Calcium | 169 mg ★ | 5 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 3280% more |
| Iron | 1.78 mg ★ | 0.26 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 585% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 367 mg ★ | 358 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.