Fast foods, submarine sandwich, ham on white bread with lettuce and tomato vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 9.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 22.91 g ★ | 0 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Fat | 2.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Sugar | 3.54 g | 0 g ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Sodium | 396 mg | 83 mg ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 377% more |
| Calcium | 169 mg ★ | 26 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 550% more |
| Iron | 1.78 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Potassium | 367 mg ★ | 335 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.