Fast foods, submarine sandwich, ham on white bread with lettuce and tomato vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 130 kcal ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 16% more |
| Protein | 9.12 g ★ | 2.69 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 239% more |
| Carbs | 22.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Fat | 2.53 g | 0.28 g ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 804% more |
| Fiber | 1.3 g ★ | 0.4 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 225% more |
| Sugar | 3.54 g | 0.05 g ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 6980% more |
| Sodium | 396 mg | 382 mg ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 4% more |
| Calcium | 169 mg ★ | 10 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 1590% more |
| Iron | 1.78 mg ★ | 0.2 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 790% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Potassium | 367 mg ★ | 35 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 949% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.