Fast foods, submarine sandwich, ham on white bread with lettuce and tomato vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 3% more |
| Protein | 9.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 22.91 g ★ | 0 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Fat | 2.53 g | 2.08 g ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 22% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Sugar | 3.54 g | 0 g ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Sodium | 396 mg | 99 mg ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 300% more |
| Calcium | 169 mg ★ | 9 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 1778% more |
| Iron | 1.78 mg ★ | 0.71 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 151% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Potassium | 367 mg ★ | 249 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.