Fast foods, submarine sandwich, meatball marinara on white bread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, submarine sandwich, meatball marinara on white bread
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fast foods, submarine sandwich, meatball marinara on white bread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 219 kcal | 61 kcal ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 259% more |
| Protein | 9.77 g ★ | 3.15 g | Fast foods, submarine sandwich, meatball marinara on white bread has 210% more |
| Carbs | 26.01 g ★ | 4.8 g | Fast foods, submarine sandwich, meatball marinara on white bread has 442% more |
| Fat | 8.45 g | 3.25 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 160% more |
| Fiber | 2.1 g ★ | 0 g | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Sugar | 4.98 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 437 mg | 43 mg ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 916% more |
| Calcium | 176 mg ★ | 113 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 56% more |
| Iron | 2.32 mg ★ | 0.03 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 7633% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Potassium | 275 mg ★ | 132 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.