Fast foods, submarine sandwich, meatball marinara on white bread vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, meatball marinara on white bread
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fast foods, submarine sandwich, meatball marinara on white bread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 9.77 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 26.01 g ★ | 21.55 g | Fast foods, submarine sandwich, meatball marinara on white bread has 21% more |
| Fat | 8.45 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 4.98 g | 4.35 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 14% more |
| Sodium | 437 mg | 1 mg ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 43600% more |
| Calcium | 176 mg | 269 mg ★ | Nuts, almonds has 35% more |
| Iron | 2.32 mg | 3.71 mg ★ | Nuts, almonds has 37% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Potassium | 275 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.