Fast foods, submarine sandwich, meatball marinara on white bread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, submarine sandwich, meatball marinara on white bread
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, submarine sandwich, meatball marinara on white bread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 90 kcal ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 143% more |
| Protein | 9.77 g ★ | 2.01 g | Fast foods, submarine sandwich, meatball marinara on white bread has 386% more |
| Carbs | 26.01 g ★ | 20.71 g | Fast foods, submarine sandwich, meatball marinara on white bread has 26% more |
| Fat | 8.45 g | 0.15 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 5533% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 4.98 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Sodium | 437 mg | 36 mg ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 1114% more |
| Calcium | 176 mg ★ | 38 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 363% more |
| Iron | 2.32 mg ★ | 0.69 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 236% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 275 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.