Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 10.84 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 21.35 g | 21.55 g ★ | Nuts, almonds has 1% more |
| Fat | 3.15 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.99 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 268 mg | 1 mg ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 26700% more |
| Calcium | 154 mg | 269 mg ★ | Nuts, almonds has 43% more |
| Iron | 1.72 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Potassium | 198 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.