Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 90 kcal ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 74% more |
| Protein | 10.84 g ★ | 2.01 g | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 439% more |
| Carbs | 21.35 g ★ | 20.71 g | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 3% more |
| Fat | 3.15 g | 0.15 g ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 2000% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 2.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 268 mg | 36 mg ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 644% more |
| Calcium | 154 mg ★ | 38 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 305% more |
| Iron | 1.72 mg ★ | 0.69 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 149% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 198 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.