Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 12.17 g ★ | 2 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 509% more |
| Carbs | 20.34 g ★ | 8.53 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 138% more |
| Fat | 2.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 3 g | 0.66 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 355% more |
| Sodium | 329 mg | 7 mg ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 4600% more |
| Calcium | 164 mg ★ | 12 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 1267% more |
| Iron | 2.09 mg ★ | 0.55 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 280% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 188 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.