Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Protein | 12.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 20.34 g ★ | 0 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Fat | 2.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Sugar | 3 g | 0 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Sodium | 329 mg | 83 mg ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 296% more |
| Calcium | 164 mg ★ | 26 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 531% more |
| Iron | 2.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Potassium | 188 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.