Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 12.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Carbs | 20.34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 2.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 3 g | 0 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Sodium | 329 mg | 2 mg ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 16350% more |
| Calcium | 164 mg ★ | 54 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 204% more |
| Iron | 2.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Potassium | 188 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.