Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal | 147 kcal ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 6% more |
| Protein | 12.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 20.34 g ★ | 0 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Fat | 2.73 g | 2.08 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 31% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Sugar | 3 g | 0 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Sodium | 329 mg | 99 mg ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 232% more |
| Calcium | 164 mg ★ | 9 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 1722% more |
| Iron | 2.09 mg ★ | 0.71 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 194% more |
| Potassium | 188 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.