Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 183 kcal | 61 kcal ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 200% more |
| Protein | 12.29 g ★ | 3.15 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 290% more |
| Carbs | 21.49 g ★ | 4.8 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 348% more |
| Fat | 5.34 g | 3.25 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 64% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 0% more |
| Sugar | 3.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Sodium | 444 mg | 43 mg ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 933% more |
| Calcium | 183 mg ★ | 113 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 62% more |
| Iron | 2.02 mg ★ | 0.03 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 6633% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 0% more |
| Potassium | 183 mg ★ | 132 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.