Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 183 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 12.29 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 21.49 g | 21.55 g ★ | Nuts, almonds has 0% more |
| Fat | 5.34 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 3.41 g ★ | 4.35 g | Nuts, almonds has 22% more |
| Sodium | 444 mg | 1 mg ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 44300% more |
| Calcium | 183 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 2.02 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 0% more |
| Potassium | 183 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.