Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 183 kcal | 120 kcal ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 53% more |
| Protein | 12.29 g ★ | 4.4 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 179% more |
| Carbs | 21.49 g ★ | 21.3 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 1% more |
| Fat | 5.34 g | 1.92 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 178% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 3.41 g | 0.87 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 292% more |
| Sodium | 444 mg | 7 mg ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 6243% more |
| Calcium | 183 mg ★ | 17 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 976% more |
| Iron | 2.02 mg ★ | 1.49 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 36% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 0% more |
| Potassium | 183 mg ★ | 172 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.