Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 90 kcal ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 103% more |
| Protein | 12.29 g ★ | 2.01 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 511% more |
| Carbs | 21.49 g ★ | 20.71 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 4% more |
| Fat | 5.34 g | 0.15 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 3460% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 3.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Sodium | 444 mg | 36 mg ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 1133% more |
| Calcium | 183 mg ★ | 38 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 382% more |
| Iron | 2.02 mg ★ | 0.69 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 193% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 183 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.