Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 155 kcal | 61 kcal ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 154% more |
| Protein | 10.91 g ★ | 3.15 g | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 246% more |
| Carbs | 22.54 g ★ | 4.8 g | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 370% more |
| Fat | 2.37 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 0% more |
| Sugar | 6.06 g | 5.05 g ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 20% more |
| Sodium | 305 mg | 43 mg ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 609% more |
| Calcium | 142 mg ★ | 113 mg | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 26% more |
| Iron | 1.52 mg ★ | 0.03 mg | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 4967% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 0% more |
| Potassium | 285 mg ★ | 132 mg | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.