Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 10.91 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 22.54 g ★ | 21.55 g | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 5% more |
| Fat | 2.37 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 6.06 g | 4.35 g ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 39% more |
| Sodium | 305 mg | 1 mg ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 30400% more |
| Calcium | 142 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 1.52 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 0% more |
| Potassium | 285 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.