Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 155 kcal | 120 kcal ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 29% more |
| Protein | 10.91 g ★ | 4.4 g | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 148% more |
| Carbs | 22.54 g ★ | 21.3 g | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 6% more |
| Fat | 2.37 g | 1.92 g ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 23% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 6.06 g | 0.87 g ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 597% more |
| Sodium | 305 mg | 7 mg ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 4257% more |
| Calcium | 142 mg ★ | 17 mg | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 735% more |
| Iron | 1.52 mg ★ | 1.49 mg | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 2% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 0% more |
| Potassium | 285 mg ★ | 172 mg | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.