Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
3 wins
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Spinach, raw
8 wins
| Nutrient | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 155 kcal | 23 kcal ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 574% more |
| Protein | 10.91 g ★ | 2.86 g | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 281% more |
| Carbs | 22.54 g ★ | 3.63 g | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 521% more |
| Fat | 2.37 g | 0.39 g ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 508% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 6.06 g | 0.42 g ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 1343% more |
| Sodium | 305 mg | 79 mg ★ | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 286% more |
| Calcium | 142 mg ★ | 99 mg | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 43% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.