Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 114 kcal ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 91% more |
| Protein | 12.33 g ★ | 9.02 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 37% more |
| Carbs | 15.95 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fat | 12.04 g | 0.38 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 3068% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 1.93 g | 1.8 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 7% more |
| Sodium | 329 mg | 238 mg ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 38% more |
| Calcium | 136 mg ★ | 19 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 616% more |
| Iron | 1.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 177 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.