Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 90 kcal ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 142% more |
| Protein | 12.33 g ★ | 2.01 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 513% more |
| Carbs | 15.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Fat | 12.04 g | 0.15 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 7927% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 1.93 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sodium | 329 mg | 36 mg ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 814% more |
| Calcium | 136 mg ★ | 38 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 258% more |
| Iron | 1.57 mg ★ | 0.69 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 128% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 177 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.