Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 9.12 g ★ | 2 g | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 356% more |
| Carbs | 22.42 g ★ | 8.53 g | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 163% more |
| Fat | 2.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 3.09 g | 0.66 g ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 368% more |
| Sodium | 317 mg | 7 mg ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 4429% more |
| Calcium | 169 mg ★ | 12 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 1308% more |
| Iron | 1.84 mg ★ | 0.55 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 235% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 253 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.