Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 89 kcal ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 65% more |
| Protein | 9.12 g ★ | 1.09 g | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 737% more |
| Carbs | 22.42 g | 22.84 g ★ | Bananas, raw has 2% more |
| Fat | 2.31 g | 0.33 g ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 600% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 3.09 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 317 mg | 1 mg ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 31600% more |
| Calcium | 169 mg ★ | 5 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 3280% more |
| Iron | 1.84 mg ★ | 0.26 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 608% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 253 mg | 358 mg ★ | Bananas, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.