Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Protein | 9.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 22.42 g ★ | 0 g | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 0% more |
| Fat | 2.31 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 0% more |
| Sugar | 3.09 g | 0 g ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 0% more |
| Sodium | 317 mg | 83 mg ★ | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 282% more |
| Calcium | 169 mg ★ | 26 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 550% more |
| Iron | 1.84 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 0% more |
| Potassium | 253 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.