Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 130 kcal ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 12% more |
| Protein | 10.66 g ★ | 2.69 g | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 296% more |
| Carbs | 20.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Fat | 2.42 g | 0.28 g ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 764% more |
| Fiber | 1.4 g ★ | 0.4 g | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 250% more |
| Sugar | 3.19 g | 0.05 g ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 6280% more |
| Sodium | 348 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 153 mg ★ | 10 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 1430% more |
| Iron | 1.93 mg ★ | 0.2 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 865% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 0% more |
| Potassium | 265 mg ★ | 35 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 657% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.