Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 10.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 20.36 g ★ | 0 g | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 0% more |
| Fat | 2.42 g | 2.08 g ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 16% more |
| Fiber | 1.4 g ★ | 0 g | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 0% more |
| Sugar | 3.19 g | 0 g ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 0% more |
| Sodium | 348 mg | 99 mg ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 252% more |
| Calcium | 153 mg ★ | 9 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 1600% more |
| Iron | 1.93 mg ★ | 0.71 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 172% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 0% more |
| Potassium | 265 mg ★ | 249 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.