Fast foods, sundae, caramel vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, sundae, caramel
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, sundae, caramel | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 4.71 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 31.81 g ★ | 21.55 g | Fast foods, sundae, caramel has 48% more |
| Fat | 5.98 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 126 mg | 1 mg ★ | Fast foods, sundae, caramel has 12500% more |
| Calcium | 122 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 0.14 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fast foods, sundae, caramel has 0% more |
| Potassium | 205 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.