Fast foods, sundae, caramel vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, sundae, caramel
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast foods, sundae, caramel | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 196 kcal | 120 kcal ★ | Fast foods, sundae, caramel has 63% more |
| Protein | 4.71 g ★ | 4.4 g | Fast foods, sundae, caramel has 7% more |
| Carbs | 31.81 g ★ | 21.3 g | Fast foods, sundae, caramel has 49% more |
| Fat | 5.98 g | 1.92 g ★ | Fast foods, sundae, caramel has 211% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 126 mg | 7 mg ★ | Fast foods, sundae, caramel has 1700% more |
| Calcium | 122 mg ★ | 17 mg | Fast foods, sundae, caramel has 618% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Fast foods, sundae, caramel has 0% more |
| Potassium | 205 mg ★ | 172 mg | Fast foods, sundae, caramel has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.