Fast foods, sundae, caramel vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, sundae, caramel
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast foods, sundae, caramel | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 196 kcal | 23 kcal ★ | Fast foods, sundae, caramel has 752% more |
| Protein | 4.71 g ★ | 2.86 g | Fast foods, sundae, caramel has 65% more |
| Carbs | 31.81 g ★ | 3.63 g | Fast foods, sundae, caramel has 776% more |
| Fat | 5.98 g | 0.39 g ★ | Fast foods, sundae, caramel has 1433% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 126 mg | 79 mg ★ | Fast foods, sundae, caramel has 59% more |
| Calcium | 122 mg ★ | 99 mg | Fast foods, sundae, caramel has 23% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 205 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.