Fast foods, sundae, caramel vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, sundae, caramel
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, sundae, caramel | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 90 kcal ★ | Fast foods, sundae, caramel has 118% more |
| Protein | 4.71 g ★ | 2.01 g | Fast foods, sundae, caramel has 134% more |
| Carbs | 31.81 g ★ | 20.71 g | Fast foods, sundae, caramel has 54% more |
| Fat | 5.98 g | 0.15 g ★ | Fast foods, sundae, caramel has 3887% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 126 mg | 36 mg ★ | Fast foods, sundae, caramel has 250% more |
| Calcium | 122 mg ★ | 38 mg | Fast foods, sundae, caramel has 221% more |
| Iron | 0.14 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Vitamin C | 2.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 205 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.