Fast foods, sundae, hot fudge vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast foods, sundae, hot fudge
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fast foods, sundae, hot fudge | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 114 kcal ★ | Fast foods, sundae, hot fudge has 58% more |
| Protein | 3.57 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 30.17 g ★ | 19.54 g | Fast foods, sundae, hot fudge has 54% more |
| Fat | 5.46 g | 0.38 g ★ | Fast foods, sundae, hot fudge has 1337% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 115 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Calcium | 131 mg ★ | 19 mg | Fast foods, sundae, hot fudge has 589% more |
| Iron | 0.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 250 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.