Fast foods, sundae, hot fudge vs Nuts, almonds
Nutrition comparison per 100g
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Fast foods, sundae, hot fudge
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fast foods, sundae, hot fudge | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 3.57 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 30.17 g ★ | 21.55 g | Fast foods, sundae, hot fudge has 40% more |
| Fat | 5.46 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 115 mg | 1 mg ★ | Fast foods, sundae, hot fudge has 11400% more |
| Calcium | 131 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fast foods, sundae, hot fudge has 0% more |
| Potassium | 250 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.