Fast foods, sundae, hot fudge vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast foods, sundae, hot fudge
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Fast foods, sundae, hot fudge | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 180 kcal | 120 kcal ★ | Fast foods, sundae, hot fudge has 50% more |
| Protein | 3.57 g | 4.4 g ★ | Quinoa, cooked has 19% more |
| Carbs | 30.17 g ★ | 21.3 g | Fast foods, sundae, hot fudge has 42% more |
| Fat | 5.46 g | 1.92 g ★ | Fast foods, sundae, hot fudge has 184% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 115 mg | 7 mg ★ | Fast foods, sundae, hot fudge has 1543% more |
| Calcium | 131 mg ★ | 17 mg | Fast foods, sundae, hot fudge has 671% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fast foods, sundae, hot fudge has 0% more |
| Potassium | 250 mg ★ | 172 mg | Fast foods, sundae, hot fudge has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.