Fast foods, sundae, hot fudge vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, sundae, hot fudge
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast foods, sundae, hot fudge | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 180 kcal | 23 kcal ★ | Fast foods, sundae, hot fudge has 683% more |
| Protein | 3.57 g ★ | 2.86 g | Fast foods, sundae, hot fudge has 25% more |
| Carbs | 30.17 g ★ | 3.63 g | Fast foods, sundae, hot fudge has 731% more |
| Fat | 5.46 g | 0.39 g ★ | Fast foods, sundae, hot fudge has 1300% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 115 mg | 79 mg ★ | Fast foods, sundae, hot fudge has 46% more |
| Calcium | 131 mg ★ | 99 mg | Fast foods, sundae, hot fudge has 32% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.