Fast foods, sundae, hot fudge vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast foods, sundae, hot fudge
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, sundae, hot fudge | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 90 kcal ★ | Fast foods, sundae, hot fudge has 100% more |
| Protein | 3.57 g ★ | 2.01 g | Fast foods, sundae, hot fudge has 78% more |
| Carbs | 30.17 g ★ | 20.71 g | Fast foods, sundae, hot fudge has 46% more |
| Fat | 5.46 g | 0.15 g ★ | Fast foods, sundae, hot fudge has 3540% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 115 mg | 36 mg ★ | Fast foods, sundae, hot fudge has 219% more |
| Calcium | 131 mg ★ | 38 mg | Fast foods, sundae, hot fudge has 245% more |
| Iron | 0.37 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 250 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.