Fast foods, sundae, strawberry vs Quinoa, cooked
Nutrition comparison per 100g
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Fast foods, sundae, strawberry
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast foods, sundae, strawberry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 175 kcal | 120 kcal ★ | Fast foods, sundae, strawberry has 46% more |
| Protein | 4.09 g | 4.4 g ★ | Quinoa, cooked has 7% more |
| Carbs | 29.18 g ★ | 21.3 g | Fast foods, sundae, strawberry has 37% more |
| Fat | 5.13 g | 1.92 g ★ | Fast foods, sundae, strawberry has 167% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Fast foods, sundae, strawberry has 757% more |
| Calcium | 105 mg ★ | 17 mg | Fast foods, sundae, strawberry has 518% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Fast foods, sundae, strawberry has 0% more |
| Potassium | 177 mg ★ | 172 mg | Fast foods, sundae, strawberry has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.