Fast foods, sundae, strawberry vs Spinach, raw
Nutrition comparison per 100g
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Fast foods, sundae, strawberry
5 wins
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Spinach, raw
6 wins
| Nutrient | Fast foods, sundae, strawberry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 23 kcal ★ | Fast foods, sundae, strawberry has 661% more |
| Protein | 4.09 g ★ | 2.86 g | Fast foods, sundae, strawberry has 43% more |
| Carbs | 29.18 g ★ | 3.63 g | Fast foods, sundae, strawberry has 704% more |
| Fat | 5.13 g | 0.39 g ★ | Fast foods, sundae, strawberry has 1215% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 60 mg ★ | 79 mg | Spinach, raw has 24% more |
| Calcium | 105 mg ★ | 99 mg | Fast foods, sundae, strawberry has 6% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.