Fast foods, sundae, strawberry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast foods, sundae, strawberry
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fast foods, sundae, strawberry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 90 kcal ★ | Fast foods, sundae, strawberry has 94% more |
| Protein | 4.09 g ★ | 2.01 g | Fast foods, sundae, strawberry has 103% more |
| Carbs | 29.18 g ★ | 20.71 g | Fast foods, sundae, strawberry has 41% more |
| Fat | 5.13 g | 0.15 g ★ | Fast foods, sundae, strawberry has 3320% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 60 mg | 36 mg ★ | Fast foods, sundae, strawberry has 67% more |
| Calcium | 105 mg ★ | 38 mg | Fast foods, sundae, strawberry has 176% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 177 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.