Fast foods, taco with beef, cheese and lettuce, hard shell vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, hard shell
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 226 kcal | 160 kcal ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 41% more |
| Protein | 8.86 g ★ | 2 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 343% more |
| Carbs | 19.85 g ★ | 8.53 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 133% more |
| Fat | 12.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 13% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 0.9 g | 0.66 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 36% more |
| Sodium | 397 mg | 7 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 5571% more |
| Calcium | 89 mg ★ | 12 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 642% more |
| Iron | 1.19 mg ★ | 0.55 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 116% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 209 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.