Fast foods, taco with beef, cheese and lettuce, hard shell vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, taco with beef, cheese and lettuce, hard shell
5 wins
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Bananas, raw
6 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 226 kcal | 89 kcal ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 154% more |
| Protein | 8.86 g ★ | 1.09 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 713% more |
| Carbs | 19.85 g | 22.84 g ★ | Bananas, raw has 13% more |
| Fat | 12.7 g | 0.33 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 3748% more |
| Fiber | 3.9 g ★ | 2.6 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 50% more |
| Sugar | 0.9 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 397 mg | 1 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 39600% more |
| Calcium | 89 mg ★ | 5 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 1680% more |
| Iron | 1.19 mg ★ | 0.26 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 358% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 209 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.