Fast foods, taco with beef, cheese and lettuce, hard shell vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, hard shell
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 226 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Protein | 8.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 19.85 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Fat | 12.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fiber | 3.9 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Sugar | 0.9 g | 0 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Sodium | 397 mg | 83 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 378% more |
| Calcium | 89 mg ★ | 26 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 242% more |
| Iron | 1.19 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Potassium | 209 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.