Fast foods, taco with beef, cheese and lettuce, hard shell vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, hard shell
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 226 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 8.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 19.85 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 12.7 g | 6.9 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 84% more |
| Fiber | 3.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Sugar | 0.9 g | 0 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Sodium | 397 mg | 2 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 19750% more |
| Calcium | 89 mg ★ | 54 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 65% more |
| Iron | 1.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Potassium | 209 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.