Fast foods, taco with beef, cheese and lettuce, hard shell vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, hard shell
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 130 kcal ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 74% more |
| Protein | 8.86 g ★ | 2.69 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 229% more |
| Carbs | 19.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 12.7 g | 0.28 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 4436% more |
| Fiber | 3.9 g ★ | 0.4 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 875% more |
| Sugar | 0.9 g | 0.05 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 1700% more |
| Sodium | 397 mg | 382 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 4% more |
| Calcium | 89 mg ★ | 10 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 790% more |
| Iron | 1.19 mg ★ | 0.2 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 495% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Potassium | 209 mg ★ | 35 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 497% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.