Fast foods, taco with beef, cheese and lettuce, hard shell vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, hard shell
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 226 kcal | 147 kcal ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 54% more |
| Protein | 8.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 19.85 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Fat | 12.7 g | 2.08 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 511% more |
| Fiber | 3.9 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Sugar | 0.9 g | 0 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Sodium | 397 mg | 99 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 301% more |
| Calcium | 89 mg ★ | 9 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 889% more |
| Iron | 1.19 mg ★ | 0.71 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 68% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Potassium | 209 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.