Fast foods, taco with beef, cheese and lettuce, soft vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, soft
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, soft | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Protein | 9.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 20.23 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Fat | 9.75 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Fiber | 2.9 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Sugar | 1.57 g | 0 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Sodium | 560 mg | 83 mg ★ | Fast foods, taco with beef, cheese and lettuce, soft has 575% more |
| Calcium | 123 mg ★ | 26 mg | Fast foods, taco with beef, cheese and lettuce, soft has 373% more |
| Iron | 1.67 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Potassium | 161 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.