Fast foods, taco with beef, cheese and lettuce, soft vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Fast foods, taco with beef, cheese and lettuce, soft
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, soft | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Protein | 9.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 20.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 9.75 g | 6.9 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 41% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 1.57 g | 0 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Sodium | 560 mg | 2 mg ★ | Fast foods, taco with beef, cheese and lettuce, soft has 27900% more |
| Calcium | 123 mg ★ | 54 mg | Fast foods, taco with beef, cheese and lettuce, soft has 128% more |
| Iron | 1.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Potassium | 161 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.