Fast foods, taco with beef, cheese and lettuce, soft vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, soft
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, soft | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 130 kcal ★ | Fast foods, taco with beef, cheese and lettuce, soft has 58% more |
| Protein | 9.25 g ★ | 2.69 g | Fast foods, taco with beef, cheese and lettuce, soft has 244% more |
| Carbs | 20.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Fat | 9.75 g | 0.28 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 3382% more |
| Fiber | 2.9 g ★ | 0.4 g | Fast foods, taco with beef, cheese and lettuce, soft has 625% more |
| Sugar | 1.57 g | 0.05 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 3040% more |
| Sodium | 560 mg | 382 mg ★ | Fast foods, taco with beef, cheese and lettuce, soft has 47% more |
| Calcium | 123 mg ★ | 10 mg | Fast foods, taco with beef, cheese and lettuce, soft has 1130% more |
| Iron | 1.67 mg ★ | 0.2 mg | Fast foods, taco with beef, cheese and lettuce, soft has 735% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Potassium | 161 mg ★ | 35 mg | Fast foods, taco with beef, cheese and lettuce, soft has 360% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.