Fast foods, taco with beef, cheese and lettuce, soft vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, soft
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, soft | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 147 kcal ★ | Fast foods, taco with beef, cheese and lettuce, soft has 40% more |
| Protein | 9.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 20.23 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Fat | 9.75 g | 2.08 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 369% more |
| Fiber | 2.9 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Sugar | 1.57 g | 0 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Sodium | 560 mg | 99 mg ★ | Fast foods, taco with beef, cheese and lettuce, soft has 466% more |
| Calcium | 123 mg ★ | 9 mg | Fast foods, taco with beef, cheese and lettuce, soft has 1267% more |
| Iron | 1.67 mg ★ | 0.71 mg | Fast foods, taco with beef, cheese and lettuce, soft has 135% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, soft has 0% more |
| Potassium | 161 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.